November 15, 2017
11:00 – Noon
Join Erin Dokter, Ph.D(Office of Instruction and Assessment) and Leslie Langbert, LCSW(FL) (Center for Compassion Studies) for informal discussion of this bestselling book and engage in optional guided practices to support you. No previous experience with meditation needed. Let’s let go of stress and get happy (ier) at work together!
About the book: Sharon Salzberg’s Real Happiness at Work is a practical guide to improving work life through mindfulness, compassion, and ingenuity. It’s about being committed without being consumed, competitive without being cruel, managing time and emotions to counterbalance stress and frustration.
University of Arizona Museum of Art & Archive of Visual Arts
1031 North Olive Road
Tucson, AZ 85721-0002