The University of Arizona Museum of Art and Archive of Visual Arts

Wisdom Wednesdays Book Group


November 15, 2017
11:00 – Noon

Join Erin Dokter, Ph.D(Office of Instruction and Assessment) and Leslie Langbert, LCSW(FL) (Center for Compassion Studies) for informal discussion of this bestselling book and engage in optional guided practices to support you. No previous experience with meditation needed. Let’s let go of stress and get happy (ier) at work together!

About the book: Sharon Salzberg’s Real Happiness at Work is a practical guide to improving work life through mindfulness, compassion, and ingenuity. It’s about being committed without being consumed, competitive without being cruel, managing time and emotions to counterbalance stress and frustration.