Take a break from the books by browsing our current exhibitions and attending the events below.
Yoga Nidra | December 4, 1-2 p.m.
Need some mental rejuvenation? Come to UAMA for a yoga nidra class guided by Leslie Langbert.
Yoga nidra is an evidence-based method that supports the body’s ability to regenerate, heal and reduce stress. During the practice, the body is relaxed and still while the mind remains alert, guided through a visualization and sensory journey.
Yoga nidra is ideal for students who need the stamina and focus to power through Finals Week.
Snacks! | December 7, 10 a.m. – 1 p.m.
Fuel up before your last final or celebrate the semester’s end by grabbing free snacks in the UAMA lobby!
