Feeling overwhelmed with final projects and exams? We’ll have coffee, snacks and simple art activities all day at UAMA so you can take a break, de-stress and boost your creativity.
From 1:00-3:00 p.m., come paint with College of Fine Arts Ambassadors and take home your own canvas. At 2:30 p.m., join a yoga nidra class guided by Leslie Langbert.
Yoga nidra is an evidence-based method that supports the body’s ability to regenerate, heal and reduce stress. During the practice, the body is relaxed and still while the mind remains alert, guided through a visualization and sensory journey. Space is limited; RSVP here!
